What Self Love Really Means and Why You Need it

What self love really means and why you need it

Let’s talk about self love. You might be rolling your eyes right now and wanting to click away, but please bear with me for a few minutes. True self love doesn’t mean that you have to look in the mirror every day and think you’re beautiful and amazing and perfect and […]

Get healthy with one simple change

What if one simple change was all it took to get healthy? Believe it or not, forming healthy habits is really is that simple. By starting with one small, healthy change at a time, you’re more likely to stick with it. Trying to do too much at once (hello, New Years […]

How to give up control to get what you desire |

How to give up control to get what you desire

Is there something going on in your life that feels out of your control? Maybe you desire change but feel overwhelmed or confused when trying to come up with a plan of action. Whether you want to gain control of your finances or health, find a significant other or start a new […]

Heart Opening Yoga Sequence (Video)

The word yoga means “union.” Yoga is a union of the mind, body and spirit, or the whole self. One way we can see the mind-body connection is through the manifestation of emotional pain in our bodies as physical pain or tension. For example, when you’re nervous, a typical bodily […]

How to clear abundance blocks and live your ideal life

Most of us want abundance in all areas of life and consider success as happiness, health and wealth. My ideal life would consist of freedom to spend time with family and friends, ability to work from anywhere, the means to travel and explore, living debt free, and purchasing a cabin […]

5 Lessons Yoga Taught Me About Healing from Trauma

I hate to talk about what you’re about to read. I hate to even think about it. While I have told some people over the past few years, I haven’t even told some of my closest friends yet. I’ve been living with a dark secret, but I’m finally ready to […]

How to Reprogram Your Mind for Happiness

Your thoughts become your reality. Recurring negative thought patterns can lead to an unhappy life, but it’s simple to reprogram your mind for happiness. When we’re anxious about something or when we’re replaying past experiences it’s easy to repeat fears, worries and negative thoughts over and over in our minds. […]

Yoga for Building Strength (video)

Yoga has so many different benefits. It can help us relax, relieve stress, release stored up emotions from our bodies and become more grounded and focused. In this sequence, the benefit we’re going to focus on is building strength. This 20-minute powerful yoga flow will help strengthen and tone your […]

Yoga Sequence for Balance (video)

 Yoga balancing postures require strength, relaxation and steady concentration. Good balance can help protect you from injuries, improve your focus and relieve stress – balancing you not just physically but mentally as well! Try this 25-minute yoga flow to open up your hips, relieve tension in your back and improve […]