101 W. Main St, Somerset, PA 15501
alexhowlettyoga@gmail.com

View and print pdf version of this month’s class calendar.

Upcoming Classes:

 

Class descriptions

REST + RESTORE 
(slowest/very restful)

This is a restorative yoga class where the emphasis is total body relaxation. We will begin with a seated or reclined warmup similar to the gentle yoga style. We will then move into restorative yoga poses that we will hold for 2-5 minutes each. We will use props in this class like blocks, straps, and pillows to make each stretch comfortable for your body. Great for those with limited mobility, recovering from injury, or anyone who wants to develop a meditation practice.

GENTLE
(slow + gentle)

This is a great class for yoga beginners of all ages or practiced students who want a relaxing, slow moving class. This class is a full body stretch that’s great for improving flexibility, mobility, and joint health and learning how to breathe mindfully. We will focus mostly on seated/floor stretches but will learn a few standing and balancing postures.

SLOW FLOW
(slow to moderate)

A slow to moderate paced yoga class including basic yoga stretches and a vinyasa style flow that links the breath with flowing movements. This class is appropriate for both beginners and practiced students. The instructor will adapt the class to the level of students attending.

BUTI 
(challenging)

Buti yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. Buti Yoga utilizes the spiral structure technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. This class is about feeling the beat of the music, letting go and having fun, all while working up a good sweat.

STRONG VINYASA 
(moderate to challenging)

Our strong vinyasa yoga is a faster paced flowing sequence of postures that will help you build full-body strength, challenge your balance and improve flexibility. Best for those who have been practicing yoga for a while or who have experience with other forms of exercise.

Class Pricing

We are only accepting cash or check payments only at this time – sorry for any inconvenience. Please make note of your class pass expirations. Refunds will not be given for unused classes.

drop-in

$8

per class

10-class pass

$50

expires 3 months after 1st use

ONE-MONTH
PASS

$55

unlimited classes – expires 1 month after 1st use