Click to download/print the July 2018 class calendar pdf.

Upcoming Classes:

 

For this summer’s classes with Cyndy on Tuesdays and Fridays at Lake Stonycreek:

Cyndy’s lot is #23 on Somer Place Lane. If using Google Maps, type in West Shore Trail, Stoystown, PA 15563 to find it (West Shore Trail is the lane’s former name) and continue to the last lot.

 

Studio class price list*:July 2018 Yoga Class Schedule – revised

Drop in $8

5-class pass $30 (expires 2 months from first use)

10-class pass $50 (expires 3 months from first use)

One month of unlimited classes $55 (expires one month from first use)

*Please pay the class teacher in person. We only accept cash or checks at this time.

Unused classes on passes will not be refunded.

 

Class descriptions:

Gentle Yoga
A yoga class for those newer to yoga or those wanting a more relaxed paced class.  This class introduces foundational yoga postures, teaches you how to breathe mindfully, and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than some of the others, expect to be challenged both mentally and physically.

Vinyasa Flow
This class is faster paced than the gentle yoga class. It’s a flowing sequence of postures built around classic the Sun Salutations that will help you build full-body strength and challenge your balance.¬† Best for those who have been practicing yoga for a while or anyone who wants to work up a bit of a sweat.

Buti Yoga

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. In a typical Buti class we will flow through traditional yoga postures with bursts of plyometric moves (jumping), tribal dance, and core + floor work for the perfect soulmate workout. If you think traditional yoga classes are too slow, be sure to give Buti a try.

All Levels Flow

A moderate paced yoga class including basic yoga stretches and a vinyasa style flow that links the breath with flowing movements. This class is appropriate for both beginners and practiced students.