Tag: breathing exercise for anxiety

How to Reprogram Your Mind for Happiness

Your thoughts become your reality. Recurring negative thought patterns can lead to an unhappy life, but it’s simple to reprogram your mind for happiness. When we’re anxious about something or when we’re replaying past experiences it’s easy to repeat fears, worries and negative thoughts over and over in our minds. Negative thinking habits are interconnected…
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Breathing Technique for Anxiety

Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
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