Tag: yoga flow

Yoga for Building Strength (video)

Yoga has so many different benefits. It can help us relax, relieve stress, release stored up emotions from our bodies and become more grounded and focused. In this sequence, the benefit we’re going to focus on is building strength. This 20-minute powerful yoga flow will help strengthen and tone your legs, core and upper body!…
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Sun Salutations for Beginners

    Sun Salutations for Beginners – Breaking down the poses Start in mountain pose with arms down by your sides or hands in prayer position at your heart. Inhale, bringing arms out to your sides and together over your head, palms touching. Keep your shoulders down away from your hears. Exhale and dive forward from…
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